A Happiness Recipe

Finding a sense of happiness through the following ‘recipe’.

* A regular practice of mindfulness

* An attitude of gratitude for what you have

* Valuing social relationships and practising forgiveness when things go wrong.

* Letting go of anything outside of your control and accepting life as it is in the present moment.

* Having meaningful goals in your that you believe are important and enjoying the journey towards achieving them rather than getting fixated on results.

* Seeing things in a positive light.

* Having a light-hearted approach – laughing uncontrollably from time to time is good for you!

* Working with a sense of service for the community.

Something to remember…

Some days tend to go better than others. However, the practice of mindfulness is always available and helps us access deep inner resources for healing, wellness and peace.

Consider what your happiness recipe is and write it down, what ingredients do you need to be truly happier?